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The Link Between
Stress and Alzheimer’s

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The Link Between
Stress and Alzheimer’s

MORNINGSTAR SENIOR LIVING | June 15
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Lavender Sky, Memory Care, Rooted Blog, Senior Care, Senior Living |
Discover simple strategies to reduce the amount of daily stress in your life that researchers say may hasten the onset of symptoms of Alzheimer’s disease.

Losing a close family member. Experiencing legal problems. Dealing with the daily effects of a chronic illness. Life is full of stressful events. And most everyone has experienced at least one of the traumatic life events that researchers are now studying in an effort to uncover what appears to be a link between stress and Alzheimer’s disease.

With almost 6 million Americans suffering from the disease, a number expected to rise to 14 million by 2060, trying to understand and prevent the conditions that lead to seniors needing memory care has become an urgent societal mission.

According to a recent Australian study, this link between stress and Alzheimer’s might involve a stress response related to the hypothalamic-pituitary-adrenal axis. Constant stress can affect the brain’s immune system and raise levels of the stress hormone cortisol which is common in people who have dementia.

While stress alone may not cause Alzheimer’s, it’s likely one risk factor that determines whether symptoms appear sooner in someone whose genetics predispose them to the disease. While you can’t erase major stressful events in the past, you can choose to reduce added risk by engaging in activities proven to promote relaxation.

These stress-reducing activities are easy and pleasant to do:

 
  • Exercising — You don’t have to go to the gym to get a workout. Just taking a daily walk with friends, doing gentle yoga or a dip in the pool are all therapeutic types of exercise
  • Improving sleep habits — Reducing stress can be as easy as going to bed at the same time every night. Make sure your bedroom is dark, quiet and cozy, turn off the TV and radio, and set aside your tablet and smartphone. Avoid eating a big meal, drinking coffee and caffeinated tea, or having a nightcap before hitting the hay.
  • Managing chronic medical conditions — It goes without saying that feeling bad is stressful. Work with your doctor and be diligent in taking medications you need to stay healthy.
  • Having fun — Make it a priority to slow down your busy schedule. Take time to enjoy a round of golf, an afternoon concert, a leisurely shopping trip with friends, or a laughter-filled evening at a comedy club.

And while there seems to be a link between stress and Alzheimer’s, don’t worry too much about it. Stress itself doesn’t cause the disease but doing whatever you can to turn it down a notch or two is one strategy you can use now that may help stave off memory problems in the future.

MorningStar Senior Living — Memory Care Community


If your loved one lives far from family and friends, it could be time to move into a memory care community near their adult children where they’ll have the companionship of fellow seniors and a compassionate service team. At MorningStar Senior Living, a 24/7 team is dedicated to offer senior care and hospitality services that meet each resident’s social, emotional, physical, and spiritual needs.


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BRIDGE LOANS

It’s not uncommon for families to be short on funds when transitioning a loved one into a senior community. The ElderLife Bridge Loan allows you to pay for rent and care in the short term while waiting for other funds to come in. Common financial shortfalls include the time that it takes to list and sell a home, or the waiting period before receiving VA Benefits.

The Bridge Loan is designed like a line of credit, bridging the financial shortfall for up to 12 months. The loan is unsecured (no collateral needed) and approved quickly with no penalty for early payoff and affordable interest payments as low as $8 per $1000 borrowed.

To learn more about the ElderLife Bridge Loan, call 877.664.1710 or Click Here.

REVERSE MORTGAGE

When one partner needs assisted living, and the other partner chooses to remain living in a private home, a reverse mortgage may be a good solution to help pay for increased expenses. Without affecting Medicare or Social Security benefits, reverse mortgages allow a homeowner to stay in the home and withdraw from the equity that the couple has built. Mortgage holders get tax-free cash flow as a loan against that equity, a loan that doesn’t need to be repaid until the house is sold or the owner moves out or dies.

Be sure to vet lenders and their terms thoroughly before making any decision. If you would like to be connected to a trusted, licensed reverse mortgage partner, call 877.664.1710.

LONG-TERM CARE INSURANCE

Long-term care insurance helps pay for senior care and protect personal assets by covering expenses up to the amounts set forth in the policy. LTC insurance pays for a variety of services in senior communities, and can offer care options that may not be covered through the federal subsidies of Medicare and Medicaid (see below section).

LTC policies can be complex and it may be difficult to understand and activate your policy. If you have questions about your Long-term Care policy, call 877.664.1710 to be connected with an expert for a free policy review.

SELLING THE HOME

The equity built up in a private home is typically a retiree’s largest asset, making the proceeds from selling extremely helpful when transitioning to a senior community. However, selling a home in a timely manner can be challenging and time-consuming. This is especially true when adult children are not living near to assist.

Many families find it helpful to work with a Real Estate Professional experienced with all aspects of selling a senior’s home. From packing and cleaning to listing and selling, ElderLife’s agents are ready to assist with the entire process to simplify a senior transition. To be connected with a local agent, call 877.664.1710.

SOCIAL SECURITY

Approach Social Security (SS) benefits tactically. Historically, it was wise to take SS benefits early and invest them. Today, that’s not necessarily so. Maximized benefits may best be found through delayed retirement credits. Depending on your birth year, benefits increase by 3-8% annually. If you wait until age 70 to collect, that monthly check could increase by 25% or more. And a surviving spouse receives the entirety of that benefit upon the worker’s death, making delayed retirement credits even more valuable. Study the new rules to choose your best course.
Click here for original source info.

MEDICARE

Think of Medicare as health insurance for those 65 years and older, regardless of income. While Medicare never pays for assisted living, it is designed to help fund certain postacute expenses in the first 100 days, namely hospitalization and rehab, as long as the person’s health is improving.
Once you’ve plateaued, Medicare stops paying.

Benefits may be available for home health care, but only if certain conditions are met. Medicare Part A covers hospice (palliative care) for the actively dying, regardless of income, including in a senior living community. Click here for original source info.

In contrast, Medicaid is a federal government program that subsidizes the medical expenses (including certain health services and nursing home care) for low income people of all ages. MorningStar does not accept Medicaid. Click here for more information.

LEVERAGE LIFE INSURANCE POLICIES

Whole life and universal life policies build a reserve of cash through interest-earning excess premiums (known as the policy’s “cash value”). In some situations, life insurance can be a source of ready funds through cash surrender, death benefit loans, accelerating death benefits, life (or viatical) settlements, or even selling the policy on the open market for immediate cash.

Before acting on any of these methods, consult a financial advisor, as there may be tax consequences. Life Care Funding can also help you determine whether a policy can be converted. Click Here

TAX BENEFITS

The IRS allows certain deductions on a federal tax return for the cost of housing and meals of those receiving long-term care in a senior community due to chronic illness or the inability to live alone.

Assisted living residents may qualify for these deductions if a physician certifies that they have been unable to perform at least two activities of daily living (such as eating, bathing or dressing) without assistance for at least 90 days. The same deductions can apply to those who require substantial supervision due to memory impairment.

An adult child paying for a parent’s care may also qualify for the tax deductions, if the child can claim the parent as a dependent. Consult a tax advisor for further information or visit the Internal Revenue Service (IRS) Click Here.

COMPANION LIVING

MorningStar offers Companion Living in all of our communities, where two unrelated people of the same sex share a suite, whether in independent living, assisted living or memory care.

Not only does this living arrangement enhance life by its camaraderie, it also extends savings.

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