A popular pantry staple, tart-tasting apple cider vinegar has a centuries-old reputation as a home remedy that may just help you feel better, look younger and live longer. Even better news? It is surprisingly easy to add to delicious dining options like BBQ, salads and even cake. But before we get into the top 5 health benefits of apple cider vinegar, let’s start with the basics.

What is apple cider vinegar?

While it’s made of apple juice, the addition of yeast ferments the sugar into alcohol. Bacteria then turns the alcohol into tangy acetic acid which contains small amounts of potassium, calcium and magnesium as well as amino acids and antioxidants.

1. Apple cider vinegar may help manage blood sugar levels

Serving a salad dressed with apple-cider vinaigrette as accompaniment to your pasta dinner could do more than fill you up. A number of studies have suggested that adding apple cider vinegar to a meal containing carbohydrates may improve glucose and insulin levels after you’ve finished eating. If you’re being treated for diabetes, check with your doctor before you increase any form of vinegar.

2. Apple cider vinegar may help you lose weight

It’s no surprise that when you feel full you eat less. One study found that people consuming meals that included a dash of apple cider vinegar experienced the sensation of increased fullness. Splashing a little vinegar-based dressing on your sub may help you feel satiated enough to split it with a friend.

3. Apple cider vinegar may help bust belly fat

Getting rid of stubborn bulges around your waist may be easier when you add apple cider vinegar to your diet. A 12 week study of obese men who included acetic acid-rich vinegar with their food showed they not only lost weight, but reduced BMI, visceral fat, waist circumference and blood triglyceride levels.

4. Apple cider vinegar may balance cholesterol

Further research on humans is needed, but an added item to the list of health benefits of apple cider vinegar may include positive effects on blood triglycerides, cholesterol and blood pressure.

5. Apple cider vinegar may help boost immunity

Traditionally used for cleaning and as a food preservative, vinegar may be effective in boosting immunity by slowing the growth of bacteria like Escherichia coli, Staphylococcus aureus and Candidaalbicans.

How to take apple cider vinegar easily and safely

Getting the health benefits of apple cider vinegar can be as easy as taking one tablespoon a day. You can also find apple cider vinegar shots—packaged drinks that contain one tablespoon of ACV blended with another liquid. To minimize the risk of throat irritation, throw down a tall glass of flavored water to cut the acidic taste.

Start enjoying the sweet health benefits of apple cider vinegar by adding a spritz of this sour superfood to your diet today.

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